A deep tissue massage targets the deeper layers of muscles and connective tissue to
relieve chronic pain, muscle tension, and stiffness. The therapist applies slow, firm
pressure to specific areas of discomfort, working to break up knots and adhesions. This
technique enhances circulation, flexibility, and range of motion, while also reducing
stress and promoting relaxation. Although the pressure may feel intense, it’s especially
effective for individuals dealing with muscle injuries or persistent tightness.
Post-session soreness is common but usually temporary, as the body adjusts and heals
from the deep tissue manipulation.
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